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Thursday, 23 February 2017


Guava leaves are worthy of so much attention since they offer an abundance of health benefits. They are high in vitamins A and C, potassium, healthy fiber and lycopene.

1. Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels.

2.Treat bronchitis and coughs with guava leaf tea

3.Apply crushed guava leaves onto affected areas to relieve itching caused by allergies

4.This method can also be used for relieving insect bites.

5.Guava leaves offer an amazing aid against hair loss when boiled and allowed too cool on room temperature. Gently massage your scalp to stop any further hair loss

6.Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will also help you to reduce weight.

7.Guava leaf tea is also great for upset stomach and provides a great help in cases of food poisoning.

8.This tea is also effective in the treatment of diarrhea and dysentry since it provides strong antimicrobial properties.

9.Guava leaf tea is considered to be effective in treating enlarged prostate and cancer.

10.It is especially recommended for men who deal with fertility problems.

11.Guava leaves are high in vitamin C, which helps to heal those trouble spots on your face, called acne and pimples.

12.In order to prevent infections, aplly crushed guava leaves on minor cuts like scrapes or abrasion. You can also prepare a tea to relieve an outer ear infection. Leave the tea to cool and then drop some of it in on the affected area.

13.Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This is great in the treatment of dengue.

14.Guava leaf tea is very beneficial for diabetics as it reduces blood sugar level and does not stimulate insulin secretion.

15.Chew guava leavesin order to relieve toothache, inflamed gums and sores in the oral cavity.

16.If you want to remove blackheads naturally, crush a few guava leaves and stir in a little bit of water. Use this instead of your regular face scrub.

17.Use the same combination to prevent premature skin aging, and you will be amazed by the result.

Now when you know all these amazing benefits of guava leaves, you can use them whenever you need, and if you have guava tree in your backyard, you are very lucky.

Saturday, 28 January 2017


Bitterleaf also known as *Veronia Amygdalina*

In scientific parlance is an aborigine of Africa. It can be cooked, juiced or chewed raw.

Regular consumption of this vegetable helps to regulate blood cholesterol levels which is a risk factor for heart attack and stroke.

Bitter leaf is rich in proteins, vitamins, and minerals. Due to the presence of nutrients especially *Beta Carotene,

It controls the synthesis of female sex hormones. This allows women to stay younger and healthy for a longer duration of time.

Bitter leaf has been shown to significantly *lower blood sugar levels*. It does not only reduce blood sugar, it also helps to repair the pancreas.

The plant has been widely used and recognised for its efficacy in preventing malaria. *Drinking the juice alone is an antidote for malaria*.

Consumption of the plant is helpful in increasing milk production in breast feeding mothers. It increases appetite in anorexia(loss of appetite).

It is also useful in treating sleeplessness(insomnia) and boosting immune function. It can be utilised in the management of coughs, helminthiasis(worm infestations) constipation ,and as fertility inducers.

There are strong revelations that bitter leaf if incorporated in the diet can slow cancer growth and even kill cancer cells.

Friday, 6 January 2017



A warm water is 💯 % effective in resolving some health problems👇, including:

Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.


Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter.

You may not be able to make 4 glasses at the beginning, but slowly you will.✍

The warm water therapy will resolve the health issues within reasonable periods:👇

👉 Diabetes in 30 days
👉 Blood pressure in 30 days
👉 Stomach related issues in 10 days
👉 All types of cancer in 9 months
👉 Blockage of veins in 6 months
👉 Lack of hunger (Poor appetite?) in 10 days
👉 Uterus and related diseases in 10 days
👉 Nose, Ear & Throat problems in 10 days.
👉 Women problems(?) in 15 days,
👉 Heart diseases in 30 days
👉 Headache/Migraine in 3 days
👉 Low blood pressure in 30 days.
👉 Cholesterol in 4 months
👉 Epilepsy and paralysis continously in 9 months
👉 Asthma in 4 months.


🌻In the past, people used to say that if cold water does not affect you at young age, it will harm you at old age👇

👉 Cold water closes  4 veins of the ♥ heart and causes heart attack 💔; Cold drinks are main reason for Heart Attack.
👉 Cold  water💦 creates problems in liver; makes fat stuck with liver. Most of the people waiting for the transplant of liver are victims of cold water drinking.
👉cold water affects internal walls of stomach.
👉cold water affects stomach and big intestine and results in cancer.

Monday, 7 November 2016


    Pawpaw is a fruit that is loaded with healthy benefits that will keep you active and healthy.                                   Pawpaw does not belong in the citrus fruit group like oranges, yet, it has a wide range of uses. It contains vitamin C and has about 144 percent of the recommended daily allowance of this vitamin. Consuming this fruit on a regularly basis will improve your immune system since vitamin C is an immune booster. It also doubles as an antioxidant that is efficient.
Pawpaw is a considered to be a nutritional storehouse which has effective digestive enzymes. It contains wonderful chemicals and minerals in addition to the flavonoids and carotenoids present in it. Taking this fruit regularly will reduce your chances of having cardiovascular health issues. It will also protect you from developing colon cancer.
Papaya is considered to be a good source of fiber as it aids digestion and also helps to lower cholesterol levels. It also helps in lowering inflammation and reduces pains from burns when the skin is being used.
Diabetic patients also benefit a lot from using the skin and eating this fruit. The low sugar content and high content of minerals and fiber makes it perfect for those who are trying to regulate their sugar intake. The leaves can also be used for therapeutic purposes as it can be soaked or boiled to cure or reduce the impact of certain ailments.
To regulate blood sugar levels, pawpaw leaves soaked in water and strained can be consumed for 2 to 3 days to reduce the levels.
For those who are interested in having a smooth, youthful and healthy skin that glows, you can apply the papaya pulp on your skin in order to achieve this. The pulp for the skin care can be made by mixing about 100 gram of papaya pulp with a teaspoon of honey. Use the pulp to mask your face and wash off after twenty minutes with cold water.
Poor eating habits contribute to the accumulation of harmful substances in the body. This, if left unchecked, could make your skin dull.
Apart from the vitamin C contained in pawpaw, it also contains vitamin A which is important for good vision as well as skin health. This vitamin that is easily available in pawpaw also helps in fighting macular degeneration.
Papaya also contains riboflavin, thiamin, pyridoxine, and folate. It is important to eat this fruit regularly since we cannot produce them naturally. Adding this fruit to your diet will make it easier for your body to absorb these vitamins.
Conclusively, the nutrients contained in pawpaw will help fight health conditions like atherosclerosis, heart problems and rheumatoid arthritis.

Friday, 21 October 2016


1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children.
4. Sugar can drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar may cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can produce tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and Ulcerative Colitis.
29. Sugar can case a raw, inflamed intestinal tract in person with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to a decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' abilities to function.
61. Sugar can cause the loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha, and theta brain waves.

Thursday, 6 October 2016


To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vagina.
Here are some few things you can do or avoid.
1. Fingering
During foreplay or romance, as part of it some people insert their finger or fingers into the vagina. The question is, how many people wash their hands before sexual intercourse? Some people do not even keep their nails clean so it gathers a lot of germs and during the fingering, these germs are deposited in the vagina...leading to infection. Same thing apply to autopleasure acts or masturbation.
2. Anal sex
I am not here to tell anybody to have anal sex or not to but I simply want to draw the attention of those who engage in anal sex with the opposite sex that it is dangerous to have anal sex and continue having penovaginal sex. If this is done, the penis will pick bacteria from the anus and deliver them to the vagina even if you are using a condom....which will lead to infection.
3. Quest to make the vagina TIGHT
Some guys complain bitterly about the vagina of their sexual partners. They complain that it's too big and they no more feel any sensation during intercourse. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the vagina with the hope of making the vagina tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the vagina to get tighter to the extent that penetration is no more possible. This will require treatment.
4. Douching
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the vagina of the baby. This is sooooo WRONG as it can damage the hymen.
Some parents also insert ginger or pepper or both into the vagina of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.
Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the vagina with the help of sponge or towel or just the hand with soap to clean the vagina. This is soooo WRONG as it will change the normal flora in the vagina, leading to infection.
5. Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the vulva.
6. Washing and drying
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.
7. Change sanitary pads
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.
NB: If there is any bad scent from the vagina or there is a discharge coming from the vagina then it might be an infection which you have to have it treated.
Help save the vagina by ensuring that you get the message to as many friends as possible. Help save the vagina by getting the message to your sexual partner or sisters.

Monday, 6 June 2016



Eating Fruit on Empty Stomach

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients,  he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in  the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and  *when*  to eat the fruits.

What is the correct way of eating fruits?



If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal  of bread & fruit  rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an   *empty  stomach*   or before your meals !

You have heard people complaining :

Every time I eat watermelon I burp,  when I eat durian my stomach bloats up,  when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT*  happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the  * SECRET *  of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh*  fruit juice,  NOT  from the cans, packs  or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit  juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify  your body.

Just eat fruits and drink fresh  fruit juice throughout
the 3 days.

And you will be surprised when your friends tell you how radiant you look !

Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene  the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

• Drinking COLD water or drinks after a meal = CANCER

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save lives

Wednesday, 14 October 2015



There are several health benefits of Watermelon but I will start with "Protection of Cancer" as number one.
A. Watermelon contains some substances that gives the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from Caners like, breast, colon, and so many others.
B. The vitamins present in Watermelon treats infections in the body. It also helps in treating joint inflammation.
C. Important element like Potassium and Manganese works on blood pressure regulation. As well, the antioxidants present in Watermelon helps maintain the blood vessels against sclerosis.
D. Watermelon removes salt accumulation from the body and also reduce the concentration of Uric acid in the blood thereby reducing the risk of having kidney stone due to presence of Potassium.
E. Another importance of Watermelon is it cures heart problems. As stated, Watermelon contain abundant potassium which is needed to cure heart diseases. It keeps your heart healthy.
F. Watermelon reduces the high effect of Ultra Violent ray, UV, the presence of a pigment called Lycopene in Watermelon protect the body against Ultra Violent rays.
G. Most important too, it gives the brain refreshment. Watermelon increases brain power as it contains good amount of Vitamin B6 and water which is most important to the brain
H. Finally, it is anti-ageing. It makes your body, skin, hair and parts of your body look young and fresh.

 A glass of lemon water to start your day could keep the doctor away…

A glass of lemon water to start your day could keep the doctor away…
Why do I say that?
Because according to Hippocrates “All disease begin in the gut” and modern research has been conclusive that an unhealthy gut leads to a myriad of diseases like diabetes and obesity.
Drinking this in the morning helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste because it is rich in vitamin C.
And guess what? There are 28 more benefits that I want to share with you.
As recently as a few years ago, I would start my day by drinking a cup of coffee to “wake myself up”.
It was a habit that lasted around 7 years until I replaced coffee with juice this year.
I did not know that too much caffeine can lead to an early death so I had to cut it off my regular diet.
I heard about the benefits of drinking lemon water in the morning through my wife’s friend who was also into juicing, she told us about how good it is for our digestive system so I decided to research on this and found out it had even more benefits so I thought it was proper to share this with you.
I have to admit, I still drink coffee but only on occasion when I’m with friends but it is nowhere near the amount I was drinking before which was about two large cups a day.
Anyway back to the topic…
1. A Post-Workout Drink
If you are tired of spending a fortune on Gatorade, this recipe that includes lemon, lime, water, sea salt, and honey/natural sugar could be a good and more affordable alternative.
One thing people don’t realize when they workout is that their body becomes very acidic after an intense workout. Lemon is a great neutralizer of that high acidity inside your body.
Tip: You can also replenish loss fluids during workouts by drinking lemon water instead of just plain water to improve muscle endurance (particularly for running).
2. Alkalizes the Body
Nutritionists like Gareth Edwards say that has a great alkalizing effect on the body because “minerals in it disassociate to make it alkaline” as it gets absorbed by the body.
Even though lemon is acidic by nature, when it enters the bloodstream, “the alkalizing salts override the presence of acids” during the metabolic processes that happens when it enters the bloodstream.
3. Asthma Treatment
Lemon has been listed in countless home remedies lists as one of the best natural treatments for asthma that’s because it is rich in vitamin C, an antioxidant that fights free radicals which causes smooth muscle contraction and airway constriction, both symptoms of asthma. It also helps clear out mucus from air vessels.
Tip: Don’t just rely on lemon for treatment, if your doctor prescribes an inhaler by all means use it just in case you have asthma attacks. Lemon is only meant to provide you with the dietary supplement you need to fight this condition.
4. Balances Blood Sugar Levels
Lemon is rich in a compound called Bioflavonoids which gives this fruit its yellow color. This same compound also naturally stimulates the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes.
5. Balances pH levels
When our pH level increases it means our body is becoming more acidic which makes it more prone to diseases such as high cholesterol and diabetes. A great way of balancing pH levels is drinking water infused with fresh lemon juice to alkalize the body and lowering acidity levels.
6. Brain Food
This little yellow fruit is rich in potassium which is considered brain food.
7. Caffeine Replacement
Lemon is a natural energy booster, even more so if you add honey to it. I’ve said earlier in this article that I was a chain coffee drinker who gulps down 2 large mugs a day and I’ve replaced it lemon water with no regrets whatsoever.
8. Detoxifies
If you’re haven’t heard about “The Master Cleanse”, this is basically a diet that consists of only drinking lemon water mixed with honey, cayenne pepper or maple syrup for an extended period of time.
This method may not work for everyone but I’d like to point out that this method takes advantage the citric acid present in lemon that will help flush toxins from the colon, gallbladder and liver that otherwise would be absorbed by the body.
A similar effect can be had by drinking this first thing in the morning before any meals.
9. Dissolves Phlegm
Citric acid present in lemon will dissolve phlegm. In addition to that it is rich in antioxidants like Vitamin C and K that help fight off cough and colds.
The traditional concoction involves combining lemon with warm water and honey. Warm water in a way sooths irritation (at the same time is a decongestant) caused by cough. William Sears says that honey is a very effective at dissolving phlegm, more effective than cough syrups.
10. Fights Cancer Cells
Remember about the compound Bioflavonoids I was talking about earlier, it turns out that this also works as an antioxidant that fights cell oxidation and free radical damage which are the main culprits of cancer. Theresa Chung who wrote “The Lemon Juice Diet” went as far as saying that it can help prevent cancer. It also contains pectin that according to Vijaya Kumar have been known to protect the intestines from cancer.
11. Heart Food
Potassium found in lemon is vital for the function of our heart, it does not treat any ailment but it helps in preventing heart related illnesses like high blood pressure, high cholesterol and irregular heartbeat.
12. Helps Hydrate Our Lymphatic System
According to Dr. John Douillard, the lymph system largest circulatory system in our body, twice as large as the arterial system, it is responsible for flushing out waste and toxins out of our system. Keeping it hydrated is important to our overall health.
Actually, water alone is enough to hydrate the lymph system but I added lemon here because it helps in alkalizing thus balancing acidity levels.
13. Helps Treat Constipation
This combo is great as a home remedy for constipation. Water helps lubricate the digestive system and soften stool. Citric acid found in lemon induces bowel movement that will flush out undigested waste from the colon.
14. Helps Treat Scurvy
Scurvy for those who don’t know is a disease that is a direct result of vitamin C deficiency. Sailors are most prone to this disease because of their extended mission trips on sea that often outlast their produce supply. Lemon water is the treatment of choice for this ailment because it is rich in vitamin C. Water is great as masking the sharp flavor thus allowing them to drink this concoction in large amounts.
15. Improves Digestive Health
A cup of warm water before any meal in the morning will help break down waste and flush out to toxins from the gut. That’s because at a molecular level, lemon is similar to your saliva that encourages the liver to produce bile – a fluid needed by our intestines to dispose waste and toxins.
Tip: Warm lemon water should be the first thing that goes in your stomach in the morning, before having breakfast or any other liquid.
16. Improves Eyesight
Being rich in vitamin C also has a positive effect on your eyesight as this will help prevent eye conditions like macular degeneration and cataract.
17. Improves Our Immune System
Lemons is rich in nutrients like bioflavonoids, vitamin C, potassium, magnesium, citric acid, folate and pectin that boost our body’s immune system and immobilize free radicals – the cause of most ailments.
18. Increases Metabolism and Promotes Weight Loss
It is a little known fact that drinking 8 glasses of water (8 ounces per glass) each day actually boosts your metabolism or how much your body burns calories by 30%. This is based on a study done by Michael Boschmann of the Franz Volhard Research Center. Lemon adds some flavor to water which will help you drink more plus it has pectin which suppresses appetite.
Tip: Most of the pectin and dietary fiber is found in the white pity part under the skin, make sure to eat this as well.
19. Kills Worms
Parasites like worms thrive in an acidic environment by drinking something bitter like lemon mixed in water helps in flushing them out.
20. Lowers High Blood Pressure
A citrus fruit, like lemon is rich in vitamin C that helps in thinning the blood, in addition to its antioxidant properties. Another mineral found in this fruit that helps lower blood pressure is potassium that flushes out excess sodium.
Tip: if you suffer high blood pressure it is important that you keep yourself hydrated throughout the day because the lack of water tells your body to go into preservation mode which means it will hang on to every last drop of water your body has, the effect of that is thickening of the blood – another cause of high blood pressure.
21. Lowers Stress Levels
One thing that gets depleted when you’re stressed is vitamin C so the next time your stress levels go up, take a break and replenish that lost vitamin C with a cup of warm lemon water.
22. Prevents Bad Breath
It helps two ways here. First by killing the bad-breath-causing bacteria in your mouth and second, by flushing away toxins in your liver that when overworked releases bad smelling substances to the bloodstream, lungs then out the mouth.
23. Radiant Skin
Its antioxidant properties help you get more radiant skin from the inside out by repairing damaged cells, flushing out toxins and killing free radicals that can ruin our skin.

Tuesday, 6 October 2015


Everyone loves Banana but not everybody knows its benefits. Today, I will be sharing some important uses of Banana and its benefits to Health.
What is Banana? Banana is a fruit offered to our environment by nature. It is a food for both man and animals. It is delicious, sweet and adorable. As for me, I prefer Banana to any other fruits. Do you love eating Banana daily? It will be good if you do. Banana is a food that provide very numerous health benefits.
Banana contains Trytophan which is converted to serotonin and helps overcome depression. It has a low salt concentration and rich in potassium, this helps in reducing the risk to high blood pressure and also helps in preventing heart attack.
An energy-giver food, that is Banana. Eating Banana gives you more energy and sustain your blood sugar.
This fruit is the only raw food that can be consumed without distress to relieve ulcer mostly stomach ulcer. It works by preventing corrosive acid to affect the stomach. In digestion, Banana is a very good one. It contains Pectin which aid digestion.
Eating Bananas can help in healing your diarrhea. It can also be used for anaemia treatment. How? Due to its high rich in iron which helps in regulating the hemoglobin levels in the body of man. The use of milk and Banana enhance weight gain. The milk provides you with protein and Banana provides you with natural sugars which is the major source to enhancing weight.
Eating Banana, your body is no-to-mosquito body. It helps in reducing the bite of mosquito. If you have a mosquito bite, rub Banana on the swollen or itching part and it will help reduce it.
Bananas contain some nutrients which make your body looks more younger. It is an Anti-ageing fruit. Avocados which contain Vitamin E and Banana (which contain some nutrients) mixed together rub on body and leave for some minutes and later rinse help fight radicals and repair damage.